Pancho Cole 5000m row
5,000
Meters
28:23.1
Time
2:50.3
Pace
255
Calories
100
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 115 |
May 17, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.1 | 5,000 | 2:50.3 | 71 | 539 | 255 | 22 | 100 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 51 | 23 | 100 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 544 | 51 | 22 | 98 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 540 | 51 | 22 | 102 |
| 5:41.5 | 4,000 | 2:50.7 | 70 | 537 | 51 | 22 | 100 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 543 | 51 | 23 | 103 |
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Workout Graph
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