Pancho Cole 23:54 row
4,184
Meters
23:54.7
Time
2:51.4
Pace
212
Calories
96
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 112 |
May 26, 2018 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 4,184 | 2:51.4 | 69 | 531 | 212 | 22 | 96 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 92 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 95 |
| 15:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 23 | 98 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 98 |
| 23:54.7 | 683 | 2:51.8 | 69 | 536 | 35 | 23 | 99 |
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Workout Graph
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