Pancho Cole 5000m row
5,000
Meters
28:18.0
Time
2:49.8
Pace
255
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 119 |
November 05, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.0 | 5,000 | 2:49.8 | 71 | 546 | 22 | 109 |
| 5:49.3 | 1,000 | 2:54.6 | 66 | 526 | 23 | 104 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 22 | 107 |
| 5:37.2 | 3,000 | 2:48.6 | 73 | 551 | 22 | 110 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 544 | 22 | 110 |
| 5:32.2 | 5,000 | 2:46.1 | 76 | 562 | 23 | 117 |
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Workout Graph
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