Pancho Cole 5000m row
5,000
Meters
27:17.2
Time
2:43.7
Pace
260
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 118 |
November 09, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:17.2 | 5,000 | 2:43.7 | 80 | 571 | 260 | 23 | 119 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 547 | 51 | 24 | 112 |
| 5:26.9 | 2,000 | 2:43.4 | 80 | 572 | 52 | 23 | 111 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 560 | 52 | 22 | 118 |
| 5:25.9 | 4,000 | 2:42.9 | 81 | 574 | 52 | 23 | 120 |
| 5:15.1 | 5,000 | 2:37.5 | 89 | 605 | 53 | 24 | 134 |
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Workout Graph
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