Pancho Cole v1:00/1:00r...9 row
4,937
Meters
25:00.0
Time
2:31.9
Pace
264
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 116 |
November 11, 2018 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,937 | 2:31.9 | 100 | 633 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 27 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 28 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 20 | |||||
| r172 |
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Workout Graph
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