Pancho Cole 5000m row
5,000
Meters
28:51.3
Time
2:53.1
Pace
253
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 114 |
December 09, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:51.3 | 5,000 | 2:53.1 | 67 | 526 | 253 | 23 | 110 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 541 | 51 | 25 | 119 |
| 5:40.0 | 2,000 | 2:50.0 | 71 | 540 | 51 | 24 | 109 |
| 5:44.4 | 3,000 | 2:52.2 | 69 | 533 | 51 | 23 | 104 |
| 5:54.5 | 4,000 | 2:57.2 | 63 | 507 | 50 | 22 | 113 |
| 5:53.4 | 5,000 | 2:56.7 | 63 | 509 | 50 | 23 | 105 |
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Workout Graph
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