Pancho Cole 21097m row
21,097
Meters
2:06:46.0
Time
3:00.2
Pace
1082
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 2839 |
| Drag Factor | 112 |
January 01, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:46.0 | 21,097 | 3:00.2 | 60 | 505 | 1082 | 22 | 103 |
| 23:57.6 | 4,300 | 2:47.1 | 75 | 557 | 224 | 23 | 97 |
| 24:32.1 | 8,600 | 2:51.1 | 70 | 540 | 221 | 23 | 108 |
| 28:50.0 | 12,900 | 3:21.1 | 43 | 447 | 220 | 20 | 105 |
| 26:17.4 | 17,200 | 3:03.4 | 57 | 495 | 219 | 22 | 101 |
| 23:08.8 | 21,097 | 2:58.1 | 62 | 512 | 198 | 23 | 104 |
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Workout Graph
Loading data.
stopped to pee with less than 10K, so HR dropped out