Pancho Cole 16:11 row
2,763
Meters
16:11.0
Time
2:55.7
Pace
139
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 114 |
January 06, 2019 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.0 | 2,763 | 2:55.7 | 65 | 515 | 139 | 21 | 95 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 | 89 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 | 98 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 22 | 96 |
| 16:11.0 | 194 | 3:02.9 | 57 | 456 | 9 | 21 | 98 |
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Workout Graph
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