Pancho Cole 5000m row
5,000
Meters
29:36.6
Time
2:57.6
Pace
255
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 115 |
January 12, 2019 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.6 | 5,000 | 2:57.6 | 62 | 516 | 255 | 22 | 110 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 24 | 107 |
| 6:53.7 | 2,000 | 3:26.8 | 40 | 443 | 51 | 19 | 109 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 528 | 51 | 21 | 110 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 542 | 51 | 23 | 111 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 547 | 51 | 24 | 113 |
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Workout Graph
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