Pancho Cole 26:29 row
4,604
Meters
26:29.3
Time
2:52.5
Pace
233
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 114 |
January 29, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:29.3 | 4,604 | 2:52.5 | 68 | 527 | 233 | 22 | 110 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 | 101 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 | 109 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 21 | 112 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 112 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 | 112 |
| 26:29.3 | 262 | 2:50.4 | 71 | 524 | 13 | 22 | 114 |
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