Pancho Cole 3x2000m/4:00r row
6,000
Meters
34:15.2
Time
2:51.2
Pace
306
Calories
112
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 46:15.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 114 |
May 18, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 6,000 | 2:51.2 | 70 | 539 | 25 | 112 |
| 11:41.3 | 2,000 | 2:55.3 | 65 | 523 | 24 | 108 |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 558 | 26 | 113 |
| 11:25.8 | 2,000 | 2:51.4 | 69 | 539 | 26 | 115 |
| r42 |
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Workout Graph
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