Pancho Cole 10000m row
10,000
Meters
56:03.8
Time
2:48.1
Pace
514
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 113 |
June 06, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:03.8 | 10,000 | 2:48.1 | 74 | 550 | 514 | 26 | 116 |
| 11:22.4 | 2,000 | 2:50.6 | 70 | 538 | 102 | 27 | 111 |
| 11:10.0 | 4,000 | 2:47.5 | 74 | 553 | 103 | 27 | 109 |
| 11:23.3 | 6,000 | 2:50.8 | 70 | 542 | 103 | 26 | 121 |
| 11:04.3 | 8,000 | 2:46.0 | 76 | 558 | 103 | 27 | 118 |
| 11:03.9 | 10,000 | 2:45.9 | 77 | 558 | 103 | 27 | 121 |
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Workout Graph
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