Pancho Cole 21097m row
21,097
Meters
2:04:00.5
Time
2:56.3
Pace
1085
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 3090 |
| Drag Factor | 111 |
June 21, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04:00.5 | 21,097 | 2:56.3 | 64 | 519 | 1085 | 24 | 110 |
| 23:57.9 | 4,300 | 2:47.1 | 75 | 557 | 222 | 25 | 104 |
| 26:11.3 | 8,600 | 3:02.7 | 57 | 497 | 222 | 23 | 113 |
| 24:36.4 | 12,900 | 2:51.6 | 69 | 538 | 221 | 25 | 113 |
| 26:52.9 | 17,200 | 3:07.5 | 53 | 482 | 221 | 24 | 110 |
| 22:22.0 | 21,097 | 2:52.1 | 69 | 535 | 199 | 27 | 110 |
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Workout Graph
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