Pancho Cole 30:00 row
5,075
Meters
30:00.0
Time
2:57.3
Pace
256
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 75 |
October 17, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,075 | 2:57.3 | 63 | 515 | 256 | 25 | 97 |
| 6:00.0 | 981 | 3:03.4 | 57 | 494 | 49 | 25 | 96 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 25 | 96 |
| 18:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 25 | 100 |
| 24:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 25 | 98 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 511 | 51 | 25 | 99 |
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Workout Graph
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