Pancho Cole 30:07 row
5,115
Meters
30:07.6
Time
2:56.6
Pace
256
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 110 |
October 26, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 5,115 | 2:56.6 | 63 | 518 | 256 | 24 | 95 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 | 91 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 | 94 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 24 | 92 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 | 98 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 | 98 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 | 97 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 8 | 97 |
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Workout Graph
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