Pancho Cole 12x500m/2:00r row
6,000
Meters
30:41.8
Time
2:33.4
Pace
318
Calories
116
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 54:41.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 111 |
November 10, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 6,000 | 2:33.4 | 97 | 621 | 29 | 116 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 31 | 106 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 32 | 110 |
| 2:42.9 | 500 | 2:42.9 | 81 | 574 | 28 | 102 |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 28 | 109 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 29 | 110 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 28 | 116 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 30 | 120 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 31 | 124 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 30 | 125 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 31 | 127 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 30 | 124 |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 30 | 122 |
| r175 |
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Workout Graph
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