Pancho Cole 164c row
3,247
Meters
20:22.0
Time
3:08.1
Pace
164
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
December 16, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.0 | 3,247 | 3:08.1 | 53 | 483 | 164 | 21 | 139 |
| 4:25.5 | 694 | 3:11.2 | 50 | 474 | 35 | 24 | 116 |
| 4:14.2 | 692 | 3:03.6 | 56 | 495 | 35 | 22 | |
| 4:20.5 | 694 | 3:07.6 | 53 | 483 | 35 | 20 | |
| 4:22.3 | 694 | 3:08.9 | 52 | 480 | 35 | 20 | |
| 2:59.5 | 475 | 3:08.9 | 52 | 481 | 24 | 21 | 163 |
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Workout Graph
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