Pancho Cole 140c row
2,751
Meters
16:47.0
Time
3:03.0
Pace
140
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 120 |
December 21, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.0 | 2,751 | 3:03.0 | 57 | 500 | 140 | 21 | 134 |
| 3:40.6 | 593 | 3:06.0 | 54 | 489 | 30 | 23 | 113 |
| 3:28.6 | 588 | 2:57.3 | 63 | 517 | 30 | 22 | |
| 3:45.7 | 589 | 3:11.5 | 50 | 478 | 30 | 20 | 153 |
| 3:30.4 | 589 | 2:58.6 | 61 | 513 | 30 | 23 | 180 |
| 2:21.6 | 392 | 3:00.6 | 59 | 508 | 20 | 22 | 91 |
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Workout Graph
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