Pancho Cole 90c row
1,761
Meters
10:36.1
Time
3:00.6
Pace
90
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 119 |
December 26, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:36.1 | 1,761 | 3:00.6 | 59 | 509 | 90 | 23 | 95 |
| 2:30.4 | 390 | 3:12.8 | 49 | 478 | 20 | 23 | 93 |
| 2:20.8 | 393 | 2:59.1 | 61 | 511 | 20 | 24 | 93 |
| 2:16.5 | 390 | 2:55.0 | 65 | 527 | 20 | 24 | 98 |
| 2:18.6 | 392 | 2:56.7 | 63 | 519 | 20 | 24 | 96 |
| 1:09.8 | 196 | 2:58.0 | 62 | 515 | 10 | 24 | 98 |
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Workout Graph
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