Pancho Cole 130c row
2,561
Meters
15:50.3
Time
3:05.5
Pace
130
Calories
139
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 118 |
December 30, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:50.3 | 2,561 | 3:05.5 | 55 | 488 | 130 | 22 | 139 |
| 3:56.6 | 592 | 3:19.8 | 44 | 450 | 30 | 22 | 121 |
| 3:36.6 | 593 | 3:02.6 | 57 | 497 | 30 | 23 | 143 |
| 3:31.3 | 589 | 2:59.3 | 61 | 508 | 30 | 23 | 141 |
| 3:36.4 | 592 | 3:02.7 | 57 | 497 | 30 | 23 | 145 |
| 1:09.3 | 196 | 2:56.7 | 63 | 518 | 10 | 24 | 148 |
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Workout Graph
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