Pancho Cole 25c row
496
Meters
3:19.1
Time
3:20.7
Pace
25
Calories
122
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 116 |
January 18, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.1 | 496 | 3:20.7 | 43 | 448 | 25 | 24 | 122 |
| 0:43.8 | 98 | 3:43.4 | 31 | 407 | 5 | 25 | 124 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 25 | 122 |
| 0:39.4 | 100 | 3:17.0 | 46 | 457 | 5 | 24 | |
| 0:38.3 | 99 | 3:13.4 | 48 | 466 | 5 | 24 | 122 |
| 0:37.1 | 99 | 3:07.3 | 53 | 483 | 5 | 26 |
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Workout Graph
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