Pancho Cole 115c row
2,259
Meters
13:58.3
Time
3:05.5
Pace
115
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 115 |
January 23, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 2,259 | 3:05.5 | 55 | 488 | 24 | 117 |
| 3:24.6 | 492 | 3:27.9 | 39 | 433 | 23 | 117 |
| 3:03.5 | 495 | 3:05.3 | 55 | 489 | 25 | |
| 2:56.1 | 491 | 2:59.3 | 61 | 508 | 25 | |
| 2:50.1 | 488 | 2:54.2 | 66 | 527 | 25 | |
| 1:44.1 | 293 | 2:57.6 | 62 | 514 | 26 |
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Workout Graph
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