Pancho Cole 100c row
1,980
Meters
12:20.8
Time
3:07.0
Pace
100
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 118 |
January 30, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.8 | 1,980 | 3:07.0 | 53 | 485 | 100 | 24 | 112 |
| 2:33.1 | 397 | 3:12.8 | 49 | 470 | 20 | 25 | 76 |
| 2:28.1 | 396 | 3:06.9 | 54 | 486 | 20 | 24 | 125 |
| 2:27.0 | 396 | 3:05.6 | 55 | 489 | 20 | 24 | 120 |
| 2:25.7 | 395 | 3:04.4 | 56 | 494 | 20 | 24 | 119 |
| 2:26.9 | 396 | 3:05.4 | 55 | 490 | 20 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.