Pancho Cole 30:11 row
4,850
Meters
30:11.0
Time
3:06.7
Pace
240
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
February 05, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 4,850 | 3:06.7 | 54 | 485 | 240 | 22 | 128 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 23 | 78 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 22 | 135 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 | 137 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 | 137 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 | 138 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 | 136 |
| 30:11.0 | 26 | 3:31.5 | 37 | 427 | 1 | 11 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.