Pancho Cole 170c row
3,367
Meters
24:09.3
Time
3:35.2
Pace
170
Calories
88
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 114 |
February 21, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.3 | 3,367 | 3:35.2 | 35 | 420 | 170 | 19 | 88 |
| 4:50.8 | 691 | 3:30.4 | 38 | 429 | 35 | 20 | 86 |
| 4:46.3 | 695 | 3:25.9 | 40 | 437 | 35 | 19 | 90 |
| 5:25.6 | 691 | 3:55.6 | 27 | 392 | 35 | 18 | 87 |
| 4:57.0 | 693 | 3:34.2 | 36 | 422 | 35 | 19 | 91 |
| 4:09.7 | 596 | 3:29.4 | 38 | 431 | 30 | 20 | 90 |