Pancho Cole 80c row
1,579
Meters
9:58.2
Time
3:09.4
Pace
80
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 118 |
February 28, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:58.2 | 1,579 | 3:09.4 | 51 | 481 | 80 | 21 | 99 |
| 2:40.1 | 395 | 3:22.6 | 42 | 449 | 20 | 22 | 99 |
| 2:29.3 | 397 | 3:08.0 | 53 | 482 | 20 | 21 | |
| 2:26.2 | 395 | 3:05.0 | 55 | 492 | 20 | 21 | |
| 2:22.5 | 393 | 3:01.2 | 59 | 505 | 20 | 21 |