Pancho Cole 25c row
495
Meters
3:08.7
Time
3:10.6
Pace
25
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 115 |
May 08, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.7 | 495 | 3:10.6 | 51 | 476 | 25 | 22 | 93 |
| 0:40.1 | 99 | 3:22.5 | 42 | 448 | 5 | 22 | 87 |
| 0:38.1 | 100 | 3:10.5 | 51 | 472 | 5 | 22 | 91 |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 5 | 22 | 94 |
| 0:36.7 | 99 | 3:05.3 | 55 | 490 | 5 | 25 | 98 |
| 0:36.4 | 99 | 3:03.8 | 56 | 494 | 5 | 23 | 97 |
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Workout Graph
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