Pancho Cole 25c row
495
Meters
3:09.9
Time
3:11.8
Pace
25
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 116 |
July 02, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.9 | 495 | 3:11.8 | 50 | 470 | 25 | 22 | 91 |
| 0:41.9 | 99 | 3:31.6 | 37 | 427 | 5 | 21 | 89 |
| 0:37.9 | 99 | 3:11.4 | 50 | 471 | 5 | 22 | 86 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 5 | 23 | 93 |
| 0:36.5 | 99 | 3:04.3 | 56 | 492 | 5 | 23 | 93 |
| 0:36.2 | 99 | 3:02.8 | 57 | 497 | 5 | 23 | 94 |
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Workout Graph
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