Philip White 5:00 row
1,288m
Meters
5:00.0
Time
1:56.4
Pace
87
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 103 |
July 02, 2017 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 |
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Workout Graph
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