Philip White 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 86 |
July 06, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 22 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 22 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 22 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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