Philip White 18:00 row
4,012m
Meters
18:00.0
Time
2:14.5
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 349 |
| Drag Factor | 79 |
July 16, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,012m | 2:14.5 | 144 | 794 | 19 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 19 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 19 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 21 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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