Philip White 18:00 row
4,129
Meters
18:00.0
Time
2:10.7
Pace
248
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 79 |
July 16, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,129 | 2:10.7 | 156 | 838 | 248 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 19 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 |
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Workout Graph
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