Philip White 18:00 row

4,129m

Meters

18:00.0

Time

2:10.7

Pace

248

Calories

Average Watts156
Calories Per Hour838
Stroke Rate19
Stroke Count351
Drag Factor79

July 16, 2017 09:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,129m 2:10.7 156 838 19
2:00.0 429m 2:19.8 128 740 18
4:00.0 446m 2:14.5 144 794 18
6:00.0 451m 2:13.0 149 811 19
8:00.0 444m 2:15.1 142 788 19
10:00.0 456m 2:11.5 154 828 19
12:00.0 464m 2:09.3 162 857 20
14:00.0 466m 2:08.7 164 864 20
16:00.0 477m 2:05.7 176 905 21
18:00.0 495m 2:01.2 197 976 22

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Workout Graph

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