Philip White 31:54 row
7,566m
Meters
31:54.6
Time
2:06.5
Pace
471
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 121 |
July 22, 2017 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 7,566m | 2:06.5 | 173 | 894 | 21 | 170 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 166 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 172 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 169 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 169 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 171 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 175 |
| 31:54.6 | 447m | 2:08.1 | 166 | 871 | 21 |
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Workout Graph
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