Philip White 4x6:00/0:30r row
5,697m
Meters
24:00.0
Time
2:06.3
Pace
356
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 124 |
July 24, 2017 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,697m | 2:06.3 | 173 | 896 | 22 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | |
| r281m |
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Workout Graph
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