Philip White 3:00 row
619m
Meters
3:00.0
Time
2:25.3
Pace
33
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 123 |
July 24, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 18 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 19 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 18 |
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Workout Graph
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