Philip White 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 106 |
July 26, 2017 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | 156 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 153 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 150 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 155 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 158 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 164 |
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Workout Graph
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