Philip White 20:00 row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 125 |
July 30, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 16 | 167 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 17 | 156 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 17 | 165 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 17 | 169 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 16 | 172 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 17 | 176 |
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Workout Graph
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