Philip White 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
169
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 124 |
July 30, 2017 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 18 | 169 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 171 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 167 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | 169 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 168 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 170 |
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Workout Graph
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