Philip White 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
321
Calories
171
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 119 |
August 03, 2017 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 21 | 171 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 165 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 20 | 169 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 20 | 166 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 20 | 168 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 25 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.