Philip White 3000m row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
194
Calories
177
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 124 |
August 07, 2017 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | 177 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 23 | 169 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 24 | 174 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 24 | 179 |
| 2:23.1 | 2,400m | 1:59.2 | 206 | 1010 | 24 | 182 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 25 | 185 |
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Workout Graph
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