Philip White 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
324
Calories
180
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
August 10, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 24 | 180 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 22 | 172 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 | 178 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 25 | 181 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 184 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 187 |
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Workout Graph
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