Philip White 19:00 row
4,781m
Meters
19:00.0
Time
1:59.2
Pace
318
Calories
176
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 122 |
August 14, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,781m | 1:59.2 | 207 | 1010 | 22 | 176 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | 167 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 173 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 178 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | 181 |
| 19:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 184 |
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Workout Graph
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