Philip White 3000m row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
196
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 121 |
August 16, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 20 | 173 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 21 | 162 |
| 2:23.7 | 1,200m | 1:59.7 | 204 | 1001 | 20 | 168 |
| 2:24.5 | 1,800m | 2:00.4 | 200 | 989 | 20 | 176 |
| 2:23.6 | 2,400m | 1:59.6 | 204 | 1002 | 20 | 180 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 21 | 183 |
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Workout Graph
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