Philip White v3000m/3:00r...3 row
6,000m
Meters
23:37.1
Time
1:58.0
Pace
405
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 32:37.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 122 |
August 23, 2017 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 6,000m | 1:58.0 | 213 | 1031 | 24 | |
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 21 | |
| r: 3:00 | 21m | |||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | |
| r: 3:00 | 44m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| r: 3:00 | 18m | |||||
| r83m |
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Workout Graph
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