Philip White 2x15:00/4:00r row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
177
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 118 |
August 24, 2017 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 21 | 177 |
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 21 | 0 |
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 21 | 177 |
| r61m |
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Workout Graph
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