Philip White 2x16:00/4:00r row
7,868m
Meters
32:00.0
Time
2:02.0
Pace
513
Calories
181
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,911m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 120 |
August 27, 2017 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,868m | 2:02.0 | 193 | 963 | 21 | 181 |
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 21 | 180 |
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 22 | 182 |
| r43m |
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Workout Graph
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