Philip White 19:00 row
4,619m
Meters
19:00.0
Time
2:03.4
Pace
296
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 125 |
August 31, 2017 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,619m | 2:03.4 | 186 | 940 | 18 | 175 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 16 | 165 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 18 | 176 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 180 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 177 |
| 19:00.0 | 716m | 2:05.6 | 176 | 906 | 17 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.