Philip White 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
162
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 120 |
September 05, 2017 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 23 | 162 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 23 | 156 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 | 164 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 23 | 164 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 166 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 24 | 163 |
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Workout Graph
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