Philip White 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
330
Calories
181
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 114 |
September 07, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 23 | 181 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 23 | 172 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 177 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 180 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 24 | 184 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 24 | 192 |
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Workout Graph
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