Philip White 5000m row

5,000m

Meters

19:33.2

Time

1:57.3

Pace

338

Calories

184

Heart Rate

Average Watts217
Calories Per Hour1045
Stroke Rate24
Stroke Count488
Drag Factor123

September 18, 2017 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:33.2 5,000m 1:57.3 217 1045 24 184
3:49.1 1,000m 1:54.5 233 1101 24 177
3:52.2 2,000m 1:56.1 224 1069 24 183
3:56.1 3,000m 1:58.0 213 1032 25 184
3:57.1 4,000m 1:58.5 210 1022 25 186
3:58.6 5,000m 1:59.3 206 1009 26 190

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Workout Graph

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