Philip White 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
184
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 123 |
September 18, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 24 | 184 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 177 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 183 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 25 | 184 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 25 | 186 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 190 |
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Workout Graph
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